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List the five components of physical fitness?
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
Roles of the four components of a sound fitness program?
Roles of the four components of a sound fitness program are to achieve muscular endurance, muscular strength, and cardiorespiratory endurance. The other role is achieving flexibility.
Why does Amir khan need muscular endurance?
because heb needs strength to punch thye other boxer
Why do you need muscular strength in swimming?
Muscular endurance is very important for swimming because the strokes are very repetitive. Muscular endurance is about the number of repeated contractions your muscles are able to perform. Swimming is the swimmer doing the same action repeatedly... Therefore, the muscles need to have endurance in order to contract multiple times so the swimmer can get to the other end of the pool.
How can you build your muscular endurance?
Gradually overload your muscles.by exercising
What sports do you require muscular endurance?
All sports require endurance for one main reason. Your moving. The most famous sports for muscular endurance is swimming, soccer, tennis, Basket ball, Football etc. That's because it pushes your muscles to work harder and keep up with your brain PS Curling Ping-Pong aren't sports don't let anyone else tell you other wise!
How can you make muscular endurance fun?
Developing muscular endurance can be fun, you just have to be creative and hopefully have a partner. You could make up games to help each other or set up competitions with each other. Of course if you two are of unequal abilities then you will need to do something called a handicap. For instance you could do a run for a mile, but give the slower person a head start, then each time you repeat it you adjust the headstart to make it as even as possible.
Why do long distance runners need muscular endurance?
Muscles need to be strong in order to have a healthy heart, joints and many other involuntary and voluntary movements.
What is endurance in gymnastics?
Endurance is the same in gymnastics as it is in all other sports.
How does the muscular system coordinate with with other systems?
a description of how the muscular system work with other body systems
What forms of endurance training other then aerobic endurance are involved in sport?
strength endurance is also another factor, enduring a specific load for a specific time.
What other system works with muscular system?
Other systems that work with the muscular system are the skeletal system. & the digestive system.
