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stretching before exercise is very good,although to much of a good thing is bad
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∙ 12y ago
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What are five benefites of stretching?
1. Stretching increases flexibility. 2. Stretching improves circulation. 3. Stretching can eliminate low Back pain. 4. Stretching is good for the heart. 5. Stretching feels good and is relaxing.
Is stretching bad for baseball players?
Stretching is good for all athletes and people unless you are specifically told not to by a doctor.
Is stretching necessary or essential?
If you are going to be running, it is a good thing to stretch, but more importantly than stretching before you workout is stretching after to get the ketones out of your muscles and prevent exhaustion.
How stetching makes you feel?
stretching makes you feel good! stretching is good for you cause it helps wake up in the morning and helps your body movve strong!
Is facail stretching good for the skin?
It gives you wrinkles, NO.
Is running or jogging a good stretching activity?
Yes, they are.
What are good warm up activities?
Stretching and jogging.
What are good stretching exercises?
it depends what you stretching for. Like if your stretching before you run-it would be completley diffrent to stretches you'd do before you went trampolining ;D Hope this helps pet XX
What is a good stretching dvd?
I highly recommend the DVD "Yoga Zone: Stretching for Flexibility". It is designed for beginners and works to increase your flexibility bit by bit. Another good stretching DVD that focuses on more than building flexibility is "Ultimate Stretch Yoga Workout ".
Stretching before a workout can do more damage than good?
if you stretch right it well do good
Which of the following is not true I bought a good stretching routine?
6.1.2 Exam
Why do you cool down at the end of exercise?
To prevent your muscles from harm. Stretching helps cool your body down in a good way.
