stretching before exercise is very good,although to much of a good thing is bad
Stretching is good for you because it helps you get flexible.
yes it is
1. Stretching increases flexibility. 2. Stretching improves circulation. 3. Stretching can eliminate low Back pain. 4. Stretching is good for the heart. 5. Stretching feels good and is relaxing.
Stretching is good for all athletes and people unless you are specifically told not to by a doctor.
If you are going to be running, it is a good thing to stretch, but more importantly than stretching before you workout is stretching after to get the ketones out of your muscles and prevent exhaustion.
stretching makes you feel good! stretching is good for you cause it helps wake up in the morning and helps your body movve strong!
It gives you wrinkles, NO.
Yes, they are.
Stretching and jogging.
it depends what you stretching for. Like if your stretching before you run-it would be completley diffrent to stretches you'd do before you went trampolining ;D Hope this helps pet XX
I highly recommend the DVD "Yoga Zone: Stretching for Flexibility". It is designed for beginners and works to increase your flexibility bit by bit. Another good stretching DVD that focuses on more than building flexibility is "Ultimate Stretch Yoga Workout ".
if you stretch right it well do good
To prevent your muscles from harm. Stretching helps cool your body down in a good way.