You are not surpose to eat anythink 3 hours before going to bed because you want be able to lose it and it will store up as axses fat in your body.
Well, maybe a half hour. But what really matters is eating lots of foods such as nuts and cheese.
Smokers are Jokers!
About 1-2 hrs.
it is okay to sleep after eating dinner as long as you give some time to digest the food you have eaten.
30 minutes before eating your meal.
10
Wait one hour for a good protective measure.
One hour before sleep.
You should never sleep with an eletric blanket.
23 hours a day and the other hour is spent eating
There aren't any specifics on whether or not working out after eating is good or bad. However there is always a chance of getting cramps if you have a big meal before.
one should not immediately sleep because the mind is worked up due to constant studying. Lighten your mind by listening to soft music or reading a comic book for 15 to 20 minutes and then you can sleep!!!