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If you are in calorie balance, that is, your calories eaten equal calories burned, you won't gain any weight at all. 3,500 calories equals roughly one pound of fat. Therefore, if you create a calorie imbalance of eating 3,500 calories more than you burn each week, you will gain about a pound of fat each week. So, it happens pretty quickly. If you're talking about adding muscle, this happens at a slower rate.

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17y ago
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13y ago

Every pregnancy is different and every pregnant woman is different. It depends on your body type, your heredity, your diet, and if you have any complications due to pregnancy such as gestational Diabetes. Ask your OBGYN what's right for you.

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15y ago

every 3600 calories is a pound gained or lost. So unless u are consecutively eating this many calories without exercising u are gonna gain weight.

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people gain weight when they eat less because your body thinks it is starving, your body converts your muscle into fat and it makes you feel weak and gain weight, however if you eat less for a long period of time you will lose weight


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