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A safe technique is to cook your ham approximately 20 minutes per pound. Remember that bone-in hams heat a little faster, so you may want to decrease the cooking time to 15 minutes per pound.
****It's best to defrost the ham in your refrigerator at least one day before you want to cook it. If you put the ham in the oven while it's still frozen, it's possible the outside will be overcooked, while the inside may remain cold or frozen.
To flavor and moisturize your ham as it steams, you can pour 1 1/2 cups of Pineapple Juice in your roaster with the ham. Place the lid on the roaster or cover with aluminum foil, sealing around the edges of the roasting pan.
If you have the time, hams are delicious cooked for at least 8 hours in an extremely slow oven, set at 150 degrees F. Loosely wrap the entire ham in aluminum foil, sealing the foil thoroughly where it meets. Before sealing, you can add 1 1/2 cups of water or pineapple juice. Put it in the oven, and walk off and leave it all day or overnight The ham cooks slowly, and you don't even need to check on it for at least 6 hours. It will cook, steaming in its own plus the juices you added, and will be wonderfully tender and delicious.
I don't care what anyone says, but the minimum time is 1 hour or 1 hr. -15 Min's.
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