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It depends on how much you weigh and how hard you exercise.

Here's a very, very rough estimate.

If you're an average person, to loose a pound, you need to exercise
for 12 hours at a moderate pace, or
6 hours at a vigorous pace.

So, if you add a half hour of moderate exercise to your day, every day, it will take you almost a month to loose a pound. That's 12 pounds a year.
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15y ago

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