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It depends on how much you weigh and how hard you exercise.
If you're an average person, to loose a pound, you need to exercise
for 12 hours at a moderate pace, or
6 hours at a vigorous pace.
So, if you add a half hour of moderate exercise to your day, every day, it will take you almost a month to loose a pound. That's 12 pounds a year.
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∙ 14y ago
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Why can you only metabolise fat at lower exercise intensities?
One should exercise at low intensity when he/she wants to lose weight. Exercise for a long time, then you metabolise.
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
How do you lose back fat from a twin pregnancy?
Diet and Exercise.
Does running help you to lose weight from your butt?
You can do cardio exercise on a treadmill to lose body fat. Cardio exercise is excellent for fat loss. For more information, see the page links, further down this page, listed under Related Questions.
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
How do lose stubborn fat on your bottom?
Exercise - there are various exercise positions such as squats to tighten your gluts
What happens to fat when you lose weight?
when you exercise, the fat stored in your body gets burned up..
Is there any exercise to help lose fat around the knees?
Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.
How do you lose fat over jeans?
You eat healthy and exercise regulary
How do you lose fat for boys?
just exercise and watch want you eat
Will fewer calories help lose body fat?
With exercise it can, yes.
How do you lose fat off your body when your thirteen?
eat right and exercise
