The best estimate of how long cooked rice can be at room temperature before being refrigerated is 2 hours. Then, per food service recommendations, you have 4 hours to get the rice to 40 degrees F.
Cooked rice is prone to the growth of Bacillus cereus. That bacteria actually produces spores that can withstand cooking. Once the rice cools to reasonable temperatures, the cells can germinate and start to grow and produce toxins. Those toxins are not destroyed by reheating.
Keep the rice hot, 140°F or above, for serving. Or cool quickly to 40°F for later use.
Cooked rice should be kept n a fridge for no longer than one day. Cooked rice is a night risk food group for food poisoning and therefore it would be better to cook a fresh batch of rice rather than use pre-cooked rice. However, if you have bought the rice pre-packed and part cooked, it will have been treated to make it safe, so use it by the use by date on the label of the product packaging.
Uncooked (raw) rice is very dry. Cooked rice is moist and is soon contaminated by airborne bacteria. Cooked rice should be rapidly cooled and then kept in a freezer for long storage, or in a fridge if it is soon to be used. Cooked rice being reused must be heated to a high enough temperature to prevent bacteria causing food poisoning.
Rice: White, long-grain, regular, unenriched, cooked 12.875 Brown, long-grain, cooked 13.5 Rice: Brown, medium-grain, cooked 13.625 Rice: White, glutinous / sticky, cooked 21.125 Rice: White, medium-grain, unenriched, cooked 16.125 Rice: Wild, cooked 10.375 Rice: White, long-grain, precooked or instant, prepared 12.125 So, let's say on average a spoon 13 calories, then for 4 spoons it is 52 calories + the corns (50 calories) so totally around 102 calories. Hope this helps.
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