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1 pound roughly equates to 3500 calories. This means if you eat 3500 calories more than what your body uses, you'll put on a pound in weight. To get rid of excess weight, you need to do the opposite. So, if you want to burn 100 pounds, you'll have to burn 350 thousand calories. A safe rate of weight loss is about a pound a week, depending on your current height, weight, and level of activity. You need to work out your BMR (there are various diet and fitness sites that will give you an equation to do this) and then aim for 500 cals beneath this each day. A great way to boost your BMR is to take up running. It's completely free and although you'll feel like a fool at first, stick with it for a few months and you'll find the weight just drops off! Stay motivated!
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How many pounds is 100 long tons?
100 long tons = 224,000 pounds 1 long ton = 2,240 pounds
How much gold does it take to make a 100 pounds?
100 pounds
If you weigh 246 pounds and only eat 1700 calories a day how long will it take to lose 100 pounds?
1 year
How do you lose 50 pounds in a year?
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
How hard is it to burn a dead body?
Modern crematoriums can do so at a rate of about 100 pounds per hour.
How long does it take someone to lose 100 lbs after a gastric bypass surgery?
How long does it take to lose 100 pounds after gastric bypass surgery is a question only a person having the surgery or a doctor could answer correctly.
How long would it take to lose 100 hundred pounds?
At a sensible loss rate - 8-12 months of dedicated dieting.
How long does a person have to walk to burn 100 calories?
An adult at 150 pounds can burn 100 calories in 15 minutes, walking at the pace of four miles per hour. Weight definitely plays a part in how much one can lose - at 100 pounds, only 65 calories are burned per 15-minute mile, while at 200 pounds, the rate is 132 calories per 15-minute mile.
Is 1 million pounds the same as 100 thousand pounds?
No. To get (1 million), you have to take (100 thousand) ten times.
If you are 130 pounds how long do you bike to lose calories?
Depends on how hard you go at it, but I'd guess somewhere in the 1200-2000 calorie range.
How long do you have to ride a bike to burn 100 calories?
Cycling at about 100 RPM, one can burn close to 107 calories in about 15 minutes.
How much weight on a pivot would it take to lift 100 pounds?
50 pounds
