How long does it take to get muscular arms?

Answer 1

It all depends on your body and if your doing the right things to achieve your goal. The legs and butt are the easiest to tone and usually take about 2-3 months to tone. Arms depending on what you work can take up to 4-6 months to tone. If you work on your abs everyday you'll start to see results in 4-6 weeks. Heres an exercise that worked for me!

Arms: 4 sets of 10 pushups, that will get rid of the fat! & doing pushups also help tone the lower back.

Abs: 3 sets of 10 crunches and situps, when those get easier at 5 or 10 everytime.

Inner thigh: Butterflys & Scissors 4 counts of 5. doing scissors also help get rip of the lower stomach fat!

Legs: go up and down the stairs 20 times when going up skip a stair for the resistence. The next day go running or walking for 20-30 minutes, then the next day do the stairs again and when the 20 up and down get easy add 5 more reps up and down.

Seriously if you do this everyday i promise you'll be in shape in two months.

you just have to set your mind to it & youll be good to go.

ALSO!! the exercise isn't the only thing that will get you into shape you have to also watch what you eat. It doesnt mean you have to starve yourself! just eat "junk food" in moderation meaning once everyother week, maybe.

heres some ideas for meals:

Breakfast: 1.yogurt w/ granola

2.(2 eggs)

Lunch:1.salad with turkey, cheese, veggies, and light dressing.

2.sandwich, fruit or veggie, baked chips

Dinner: for dinner you can really have whatever you want AS LONG AS ITS NOT FULL OF FAT!!! ex. Pizza. you can have it but no more than 1 or 2 slices!

* taking a daily vitamin helps give you the nutrients you might have missed that day so its good to take those.

*drinking green tea before bed burns belly fat!

*eating two tablespoons of honey before bed also burns fat while your sleeping!(:

I hope you follow this & you will see results! Good luck!(:

Answer 2

Well, it varys my friend and depends on a number of factors. I'll go through the most significant of them.

First factor. How much dedication and devotion you're willing to put into muscle training. Some people train a mere once a week and that one time being very non-beneficial with no effort put into it. Others might train twice a week, and more dedicated people will go into three times a week. Three is a max. You should always leave at least 2-3 days between each muscle training session as to not exasperate the muscle. The muscle does not grow during training, it grows in the recovery stage after training when your muscles feel sore, therefore, you must wait between each muscle training session at least 48 hours.

Second factor. Your diet. Are you taking in too many fats? How about carbohydrates? Do you take in enough protein? That's the question. Dieting or keeping a well-balanced meal regime throughout the day is just as important as muscle training. You need to take in alot of protein, of course, not in extravagance. Too much of anything is bad. Try not to take in too many fats, fats are never good for you. Carbohydrates are a must, but again, don't take it extravagantly.

Do the good examples I mentioned in the above paragraphs apply to you? If they do, you're on the right track my friend. However, I can't give you an accurate answer. It's an estimation, I'm afraid. It'll take anywhere from 1-2 years to put on your first 20-25 LBS of muscle. So assuming you follow the instructions/examples, you'll get a noticeable amount of muscle in your arms within 3-6 months. Don't be discouraged, it's not a very long period of time and it'll fly by before you know it. Just stay motivated, observe other body builders who did it just like you want to right now. Never give up.

Good luck.

Answer 3

depending on the amount of fat present, and the intensity/frequency of your workouts, the average joe could get it done in 6 weeks if you worked hard and often and did ab workouts other than just situps, there are other similar yet more effective ones u are missing out on.

Answer 4

so many centuries there's no point trying in your case :P

Answer 5

Try this method. You might just be surprised by the result.

You Tube enter: sdMWsZ9gtl8

Answer 6

49 days. straight. ha-ha!!! keep looking

Answer 7

3,000,000,000,000,000,000,000,000,000,000