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The best way to lose weight is to do thirty minutes of exercise a day. So thirty minutes of jogging or running on a treadmill will improve your cardiovascular health, help tone your legs, improve your blood flow, and burn calories.
Some studies have shown that by improving blood flow, you improve your sexual organs and your brain; since blood flow is critical to those areas, with improved circulation your sex life will improve and you should be able to process information faster.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoIt's termed as cardio vascular exercise. It includes brisk walking/jogging/running/swimming etc. I usually do cardio for 40-60 minutes at least 5 days per week.though i can't say whether it will lose 20 lbs in 2 week. I think it should be maintained through out my life. I fortunately have no excessive fat.
Wiki User
∙ 9y agoYou should exercise on the treadmill a half hour to an hour every day for a month in order to lose ten pounds. Results will vary depending on how fast you go on the treadmill.
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How long should you crash diet for?
until you lose some pounds
How long would it take to lose 60 pounds going on a treadmill and eating healthier?
In theory, about 20 to 25 months. Any faster weight loss can weaken the heart.
How long on treadmill will it take to lose 1 kilogram?
burn 7700 calories on it
Working on your treadmill for 4 days will you lose weight?
For 4 days only, don't expect much. With a really strict diet, and hitting that treadmill hard and long, maybe 3-4 pounds. Most of which will spring right back the next week.
How do you lose 10 pounds in half an hour?
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How do you lose 25 pounds in five weeks?
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
You weight 124 pounds you want to lose 15 pounds what should you do?
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
How long will it take to lose 71 pounds and any tips?
Doctors agree that losing more than three pounds per week is unhealthy and should be avoided. Therefore, someone needing to lose around 71 pounds should expect it to take around 23 weeks to lose the weight. To lose weight and keep it off, reduce calories from unhealthy foods while increasing exercise.
How long does it take normally to lose 50 pounds?
How long it normally takes to lose 50 pounds can vary greatly from person to person. As a general rule, losing one to two pounds per week is a safe goal. If you lose two pounds per week it will take a little over six months to lose 50 pounds.
How do you lose 10 pounds in 3 days?
just do alot of crunches and get on a treadmill and go running also drink tons of water and dont pig out or stuff your self
