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Depends on what your goal is, but one hour/day is OK if you want to increase endurance. Remember that it's not only about how long, it's about the intensity as well. Merely sitting there pootling along won't do you much good, you want to keep a decently elevated heart rate while you're at it.
What else can I help you with?
Will an indoor bike trainer help me?
If you are training for a bike race, an indoor bike trainer could help you with stamina and keep you focused on developing your body to handle each race better.
What are some good exercise bikes?
Each exercise bike offers an advantage, but it's important you find one which is right for you. If you enjoy using your exercise bike then it is a good one. You should always aim to purchase exercise equipment which is branded, as it is likely to be of a higher quality. Pick one which has features suitable for you - uphill biking, rolling hills, 5k and 10k settings are available on many models.
How long should someone exercise each day?
someone should exercise at the least of 30minutes a day. Also it should be a constant work out
How much exercise should people get each day?
I think that people should get at least 2 to 3 hours of exercise every day :)
How many days should you ecercise a day?
You should exercise AT LEAST 1 HOUR each day
How often should hamsters be allowed to exercise in their ball?
Hamsters should be allowed to exercise in their ball for about 30 minutes to an hour each day to stay healthy and active.
What are the fastest karts to use for each track?
You should use daisy and mach bike
How often should bike tires be inflated?
Bike tires should be inflated regularly, ideally before each ride or at least once a week to ensure proper pressure and performance.
Is it okay to install an amplified indoor antenna if you have installed an outdoor antenna?
Yes, the antennas should not interfere with each other.
How much aerobic exercise should you do each week?
At least 3 times a week.
How much exercise do doctors say that children should take each day?
Nothing
What should you exercise on dayley?
Good to exercise daily but if you do resistence training give each muscle group 48 hours before using it again.
