The best way to lose weight is to do thirty minutes of exercise a day. So thirty minutes of jogging or running on a treadmill will improve your cardiovascular health, help tone your legs, improve your blood flow, and burn calories.
Some studies have shown that by improving blood flow, you improve your sexual organs and your brain; since blood flow is critical to those areas, with improved circulation your sex life will improve and you should be able to process information faster.
It's termed as cardio vascular exercise. It includes brisk walking/jogging/running/swimming etc. I usually do cardio for 40-60 minutes at least 5 days per week.though i can't say whether it will lose 20 lbs in 2 week. I think it should be maintained through out my life. I fortunately have no excessive fat.
You should exercise on the treadmill a half hour to an hour every day for a month in order to lose ten pounds. Results will vary depending on how fast you go on the treadmill.
until you lose some pounds
In theory, about 20 to 25 months. Any faster weight loss can weaken the heart.
burn 7700 calories on it
For 4 days only, don't expect much. With a really strict diet, and hitting that treadmill hard and long, maybe 3-4 pounds. Most of which will spring right back the next week.
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
Doctors agree that losing more than three pounds per week is unhealthy and should be avoided. Therefore, someone needing to lose around 71 pounds should expect it to take around 23 weeks to lose the weight. To lose weight and keep it off, reduce calories from unhealthy foods while increasing exercise.
How long it normally takes to lose 50 pounds can vary greatly from person to person. As a general rule, losing one to two pounds per week is a safe goal. If you lose two pounds per week it will take a little over six months to lose 50 pounds.
just do alot of crunches and get on a treadmill and go running also drink tons of water and dont pig out or stuff your self