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First of all, you shouldn't be working out EVERY day, you to give your body time to rest and recover. By lean muscle I assume you do not want to bulk, therefore your training should consist of, reps 10 - 15 to fail, meaning if you can't get over 10 then the weight is to heavy, if you go over 15 then its too light (for endurance and strength not size), 3-4 sets. A good length workout for an endurance athlete is 45-60 minutes (if your targeting specific muscle groups e.g Bicep and Back)
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoThe amount of time it would depend for you to grow muscle, but it would help to take protein shakes to get a faster result. In order for you to build muscle, it would take a couple of months.
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What should 150 lb man east to build lean muscle?
To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.
What supplements are good for after a workout?
In order to build muscle, be sure to have a high-protein snack after your workout. Some great suggestions would be a glass of milk, some lean chicken, or boiled eggs.
how do i gain healthy weight from lean muscle?
Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.
What is the nutrient with the main role of helping to build lean muscle tissues?
Protein
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
What is the difference in training for lean muscle and dense muscle?
Lean muscle is dense.
What kind of dance does not build a lot of muscle?
Dancing mostly builds lean muscle, and in the opinion of a dude leg good legs are pretty hot;)
When do you take lean muscle x?
how and when do i take lean muscle x
Can lean muscle punch faster than bulky muscle?
i would think so. but bulky def. hurts more. i compare it like a car. torque=lean horsepower=bulky
Does whey protein build good muscle or is it water wight?
Whey protein is a good source of protein, it has all the essential amino acid (the ones your body can't produce), amino acids its what repairs muscle tissue, in order to build muscle you need to do hypertrophy excercises and take 1~2 grams of protein per pound of lean body mass.Whey protein by itself will not build muscle, but is a good kind of protein like eggs or chicken, the difference is that Whey has a faster absorbtion.
Is it ok to drink protein shakes if you lift weights?
yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
If im skinny-fat so should i do cardio or build muscle?
Both. Cardio will help reduce your body fat percentage, while weight training will help to increase lean muscle mass.
