How long term exercise effects tendon strength?

Answer 1

Exercise increases muscular strength and endurance. Exercise prevents muscle tearing or injury. The body must warm up first by stretching, or (if using weights) starting light. Too much too soon, and muscles tear, bones can break or fracture, sprains can occur, etc.

Some older adults can have a stroke or heart attack when exercise is excessive.

Everyone (no matter what age) should warm up before starting an exercise routine. If you do not this can cause injuries like pulled muscles, twist ankles, wrists etc. or you could even sprain a part of your body.

For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
Overall, exercise increases muscular strength and endurance. Regular exercise prevents unwanted muscle injury.

The short term effects are warmed up joints and ligaments that make it easier to move. When doing exercise, joints and bones don't hurt during exercise unless injured. The long term effects are that your muscles get stronger and larger because of the exercise.

This is because you build stronger and bigger muscles as your body naturally repairs muscles after exercise. In addition, your strength and stamina increase. Whether young or old, male or female, everyone can benefit from strength training exercise. For information about all the various benefits of exercise, see the page link, further down this page, listed under Related Questions.
If you have an appropriate amount of muscular excercise and eat an appropriate amount of protein you will almost always gain muscle. If not, you will almost always lose muscle.
Short Term

•There is a increase in muscular temperature and metabolic activity.

•The demand for oxygen is greater together with a greater blood supply as the muscular system becomes more efficient.

• As the muscles become warmer through activity they are more pliable which reduces the risk of injury.

Long Term.

• The Muscular system becomes stronger and more resilient in order for it to cope with demands imposed upon it.

•Muscle bulk and size will increase. The increased size of the muscle tissue is called hypertrophy

•Muscle endurance will also increase resisting fatigue.

•The body shape will have a more toned look; posture will also improve.

•The heart muscle will also increase in size if the regular cardiovascular training is undertaken.

For in-depth information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.

The short term effects are that your heart rate increases which means you blood pressure increases

The long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)

Answer 2

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