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How long will it take to see a significant change in your cholesterol so long as diet and exercise patterns are being followed as recommended?
Wiki User
∙ 11y ago
There's no one length of time it takes to reduce your cholesterol, but realize that you don't just get cholesterol from food, your body also makes it. 90% of the cholesterol in your body is used in your cells, for things like cell structure and protection, and cholesterol is also responsible for making estrogen, testosterone, cortisol (a hormone that your kidney makes), and makes the bile that is digesting food in your intestines right now! But the cholesterol that they test for and that supposedly leads to Heart disease is what's in your blood, waiting to be absorbed. That's why you're supposed to eat plant products (not animal products), because they contain OTHER sterols that will enter your bloodstream and balance out the level of cholesterol. You can get margarines that include these plant sterols, but that's really only if you're currently eating a lot of butter, which contributes to cholesterol production. Whole grains like oats, as well as pretty much all vegetables, are good for lowering your cholesterol. So grab some carrots when you really want bacon, and have some oatmeal in the morning instead of doughnuts. Or have some whole-grain toast with that plant-sterol margarine on it (which tastes way better than it sounds)!
Wiki User
∙ 11y ago
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Requires that accounting standards be followed for all significant items?
Requires that accounting standards be followed for all items of significant size
What causes chloresterol?
Cholesterol can be caused by a combination of genetic factors and lifestyle choices such as diet, exercise, and smoking. Diets rich in saturated fats, trans fats, and cholesterol can lead to higher levels of cholesterol in the body. Additionally, obesity and lack of physical activity may also contribute to elevated cholesterol levels.
How many significant digits does 780 have?
The number 7380 has three significant figures. The zero is not significant because it is not followed by a decimal point.
Why is Shia LaBeouf so fit?
Possibly because of the exercise regime followed.
What are the rules to be followed in determining the number of significant figures?
see the link below
What kind of nutrient causes greater speed?
Carbohydrates, but they work only when followed by an exercise.
What are the two most significant liturgical days for Catholics?
The most significant feast day is Pentecost as it is the birthday of the Church. It is followed by Easter and Christmas.
How To Lower Cholesterol Levels?
It can often be difficult to determine exactly how you should lower your cholesterol levels. It can be easy to find yourself giving up after not being able to achieve successful results. However, by learning to utilize some simple ideas and tips, it should be possible to lower your cholesterol levels in little to no time at all. It is important to make dietary changes. Many people find themselves struggling to adjust to a new diet because whenever they try to make the change the diet is too boring for them to enjoy. This is why it is important to make the effort to try a variety of different foods which help lower cholesterol in order to determine which ones you like the most. Compile a list of foods by utilizing personal recommendations and reading online reviews. Personal recommendations can typically be obtained by asking a fellow friend, family member or co-worker about a diet they followed in the past to help lower their cholesterol levels. If you can not get a personal recommendation or would simply like to expand your list, then online reviews can be a great way to fill the gap. Look for online reviews concerning foods that help lower your cholesterol in order to see what other people have found they like. Make a note of foods that you like so that you can develop a repertoire. The best way to prevent you from going back to your old diet is to have a variety of different foods at your disposal. Another great way to help lower your cholesterol levels is through exercise. It is important to combine exercise with a healthier diet because exercise causes chemical changes in your body that leads to lower cholesterol. This is because exercise along with a diet will help your body burn more calories, ridding it of excessive fats that contribute to high cholesterol. Try to exercise for at least an hour every day. By learning how to lower cholesterol levels, it should be possible to achieve your goal. It is important to remember that persistence is key when it comes to lowering cholesterol.
Home treatment for a groin pull?
rest followed by mild exercise increasing in viour over 3 weeks
The holy day for Christians?
The most significant feast day is Pentecost as it is the birthday of the Church. It is followed by Easter and Christmas.
What would cause a sharp pain in your left jugular vein that is followed by shortness of breath and dizziness?
This sounds like a problem with circulation,and also could be plaque if you have problems with cholesterol.
How do you slim beer belly?
Usually by reducing carbohydrate intake and frequent dedicated aerobic exercise followed by straight leg lifts !
