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Answer: It is rather strange that many people want to achieve weight weight losses at rates that can only be realized by having a Bengal tiger eat your legs for supper! Most medically based sources (not diet companies) indicate an acceptable rate of below a kg/wk. The highest rate found was 1% of initial body weight/week.
The big secret is to not kill yourself on the route to health - your body is set up to handle the you that you are now - a lighter you will have less needs and demands and will have to shed a lot of nasties presently contained in your body fat on route to a lower weight.
A lesser secret is to make changes that you can live with over time, learning the correct way of eating comes with time until you do it as a natural thing. Most sources indicate that the "throw yourself over a cliff" type of dieting gets your weight down quick, but you bounce back up just as quick - sometimes with the collateral damage of gall stones etc.
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How do you know if your anerexic?
you are anorexic if you have a psychological need to starve yourself and exercise all the time. anorexia is an eating disorder that stems from low self-esteem and a bad body image.
How do you get the body of a model?
You starve yourself and workout abnormal amounts. A models BMI is considered anorexic and I don't recommend that you do this. While models are all over the covers of magazines most men like women a little healthier looking. - NO DO NOT STARVE YOURSELF!!! ITS A DISEASE AND IT KILLS! ITS NOT HEALTHY AND ITS NOT AS AFFECTIVE! Running, anything that gets your heart pumping and body sweating. Eat low carbs, low calorie, low fats, and low sugars with (if you want) high protein for muscle defenition. Work out daily with the right foods and motivation but whatever you do, dont go anorexic or bolimic.
What kind of diet should I go on to drastically lose weight?
To drastically lose weight (long term, that is) , you should get on a diet that is low in fat, that has alot of protein, whole grain, whole wheat,vegetables, fruits ,etc. You should lower your food portions, but NOT starve yourself. That way you will keep the weight off.
Is hay good for cows?
If she has water and salt mineral mix along with her hay, then yes she can. It also depends on the hay quality: if she's fed poor quality or low quality hay, she can eventually starve on it, though it'll take a number of months or so.
Looking for a low fat diet to help keep in good shape?
Low fat diets arent all that healthy really. You should really consider a low calorie diet instead. The results really show and its healthy if you eat the right foods, while not starving yourself.
Does starving yourself make you more fat when you eat?
it actually does because when you starve yourself your body chews up mostly muscle and leaves you with body fat a person who starves themself will have a high level body fat and low body mass index (muscle)once you start to eat again you will put on the weight back faster.
What are the results for a mountain with a high elevation?
A mountain with high elevation results to a low temperature.
What is PLT on your lab results?
My plt on my lab results are hight and my mpv is low, whats means that.
Can anorexics eat small amounts of ice cream?
What a scary question. You didn't ask "do they" - which is just as scary as your misunderstanding of anorexia. Anorexics are merely people who starve themselves because they constantly believe they are imperfect or fat - normally due to low self esteem. Anorexics can eat ice cream. They can eat steak. Anorexics can eat whatever they want, the problem is the fact that they don't. Do not emulate an anorexic. Do not starve yourself to become skinnier - it will kill you.
How do you lose 145 pounds?
Diet pills are scams, they never work and usually have bad side effectsEat an array of healthy, low fat and low calorie foods. ( do not starve yourself!Exercise every day, jog, run, work on a home gym. ( or a Rec center gym?)Consult your doctor or dietitian about a plan that fits you.When you've had enough food- stop! :)Be consistent!:)
What does love you on the low mean?
Keep it to yourself.
If silver chloride undergoes extensive photodecomposition before you weigh it will your results be high or low?
Photodecomposition is any photochemical reaction that results in the decomposition of a substance. Therefore, if silver chloride undergoes extensive photodecomposition, weighing it will produce low results.
