A six pack of ounce drinks is only 3/4 of an 8 ounce serving - -
2 servings fruit. 3 servings vegetables
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
The table was decorated with cold soothing fruit drinks.
water and fruit drinks
An average person should eat 3-5 vegetables a day.
You should eat 2 to 4 servings of fruit.
at least 2 servings
um... like 10 lbs I would say if people eat the required amount of servings which is three to five. So four servings at one cup each so about 28 servings. The weight depends on what kind of fruit it is.
A serving of fruit is ½ of a cup, so depending on the size of the orange, about 1 to 1½.
You're supposed to have 6 servings of fruit a day. If you have 1 cup of a smoothie with any amount of fruit and any fruit then that can count as 1 serving. So if you have 6 cups of smoothies then that would be 6 servings of fruit. So 6 cups of smoothies counts as your daily value. If you have any more questions about fruit and how much you should have please go to this website:http://www.associatedcontent.com/article/337945/fitting_in_five_servings_of_fruits.html?cat=227-8 servings of veggies
No, children ages 2 to 6, women, some older adults who need about 1,600 calories each day should have 2 servings of fruit and 3 servings of vegetables each day. Older children, teen girls, active women, most men who need about 2,200 calories each day should have 3 servings of fruit and 4 servings of vegetables each day.
Serving sizes are typically measured in ounces. Sixteen ounces equals one pound. Therefore, a pound of nuts has about 16 servings.