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I would say stay away from that unless you want to get big Here is what I suggest. I suggest you do 3 minutes of cardio and then as many pushups as you do 3 times a day
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∙ 14y ago
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If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
How many calories to you burn bench pressing one twelve rep set of eighty lbs?
nine
How many grams of fats does it take to lose one pound?
453.6g per pound
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories do you need to lose seven pound.?
8,400
How many calories to lose 1 pound of weight?
3500
How many calories can you eat to lose a pound a week?
11000
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many cal you need to lose waight one pound a day?
3500=1 pound
