nine
about twelve
reported bench pressing 110lbs/50kg
Most people do not use a belt at all when bench pressing.
no of course not
390
bench pressing.
no.
A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.
by bench pressing for about a week
89 quite weird though :D
A bench press targets your chest although it additionally works your shoulders and triceps to a lesser degree.
The world record for bench pressing 225 pounds at age 58 is 51 repetitions by Andrzej Stanaszek from Poland in the Masters 6 (55-59 age group) category.