What you probably mean to ask is either how many calories you should consume each day, or By how many calories should you reduce your consumption per day.
The answer to the first will depend on your size and gender and how active you are, and the answer to the second will depend on how much you have been consuming until now.
The amount of calories that you consume per day is very relative,
Cos each individual will have a different metabolism, activity level and body stats.
So the general thumb rule is to eat 10-15% lesser calories than your usual needs.
What you probably mean to ask is either how many calories you should consume each day, or By how many calories should you reduce your consumption per day.
The answer to the first will depend on your size and gender and how active you are, and the answer to the second will depend on how much you have been consuming until now.
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5X20
If you are 36 and your weight is 82 kg, the weight you want to lose depends on many factors. Some factors are your height and metabolism.
If you want to find out to lose weight fast check out the link in my bio( you donβt want to miss out on the secrets)
Yes, you can lose weight if you eat the right amount of food.
Run many miles.
1500 calories
if you are 5'10" and weigh 129lb, you certainly do not want to lose any weight, if anything put a few lbs on!
sugar
lose weight
Losing weight is under your control. Growing taller is not. If you want to lose weight, you have to eat fewer calories - forever.
Use My Fitness Pal, a free online weight lose site that uses calorie counting through food journaling and much more.
Many overweight people are looking for a quick and reliable way to lose weight. The truth is that there is no way to quickly and effectively lose weight and it takes a lot of work and careful meal planning to keep the weight from coming back.