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A grown man requires about 1000 calories a day just to keep his heart beating and blood circulating. He requires another 1000 calories for simple movement during a day - walking, etc. So I think it is safe to say that if a sedentary man consumes less than 2000 calories per day, he will lose weight.
I eat about 1500 calories a day when I am losing weight. It's easier than you think. I start with a bowl of cereal, or a glass of instant breakfast, or a fiber one bar. Each has about 200 calories. For lunch, I often eat out, but try and keep the calories under 500. Three Taco Bell fresco tacos are 450, a grilled chicken sandwich with no mayo is 300, etc.
For dinner, I eat a bit more, but still keep the calories under , say 700.
Also be sure to stay hydrated. If you aren't a water person, drink unsweet tea or Crystal Light.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoThe average man should eat approximately 2550 calories per day.
Wiki User
∙ 14y agoFor the average adult this is about 2000 per day (women) and 2500 per day (men)
Wiki User
∙ 10y agoDepends....if your on a certin diet consume 1,500 up to 2,000
off-diet is about 2500 is healthy!
Anna Brone
You can take between 2000 and 2500 calories, it depends on your weight height as well.
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How many calorie should a 13 year old girl consume in one day?
1,500-2,000 calories
How many calories do you get from lick a stamp?
You consume 1/10th of a calorie from licking a stamp!!
How many calories should the average adult female consume a day?
it is 2000-2100 per day and some women consume more but that is the average woman!
How many calories should an average adult consume each meal if they eat four times a day?
500
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
How many calories should an active male teen consume each day?
It Depends upon the BMI of a Person. Average Calorie Consumption is believe to be 2500cal. per day.
If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
How many calories do women in Ghana consume?
to be honest.... its about 1 calorie. in ghana there are no foods to eat. sorry to disappoint you.
How many calories should you consume daily on a diet?
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day. The more active you are, the more calories are needed per day.
How many calories should a 13 year old girl get a day?
If you are active you should consume about 1800, but if you're not you should consume about 1600 calories per day.The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
How many calories should you consume per day?
Adult males need to consume around 2500.Adult females around 2000.However, an olympic athelete needs to consume around 4000.An average healthy human eat 2000 - 2500 calories per day eating less than 1500 or more than 2650 can be dangerous.
How many calorie s should you get in a day?
i think your food should be based on a 1800 calorie diet thats at least what i do
