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A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoThe amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
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How many calories should you eat per day to lose weight if you're 5'2 and 310lbs?
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
How many calories are you supposed to eat per day?
It depends on your age and activity level. The "average" amount would be about 2000 calories per day, but teens and athletes my need more.
How many calories a day should a female have on a diet?
It depends on what body type you have and your level of activity. If you were tall and very active, you could easily eat 2500 calories a day, but if you were petite, you should eat around 1700 calories a day. I've heard that you aren't supposed to eat less than 1300 calories a day on a diet, but I've also heard 1500 calories. Try searching online for how many to eat based on your body and activity level.
How many calories is a 5 foot 11 year old supposed to have?
About 2,000 a day, assuming that you eat healthy and exercise regularly.
How much meat are you supposed to eat a day?
Human Beings need to eat 5 or 6 ounces of meat a day
How many calories is a child aged 12 supposed to eat?
1500 !! :) x
How many calories is a 15-year-old supposed to eat a day?
A fifteen year old teen should be eating at least 1400 calories but if she wants she is able to intake at minimum 1200 caliries a day. Its possible!!!!
How do you know how many calories you should eat a day?
At least 1,000 to 2,000 calories per day that you should eat.
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
How many calories can you eat if you weight 90 kg?
Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.
If you weigh 260lbs how many calories could you eat a day to lose weight?
You could only eat about 2100 calories a day.
How many calories should a 32 year old eat a day?
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
