1600
1250, just use a calculator.
Body frame
Each meal should have 600 calories or more
If you're not sure how to count calories, the best place to begin is with your daily energy needs. That is the number of calories you should eat each day. There are different ways to get the number, but many people choose to use an online calculator. Give it a try! I used this calories calculator. I found on sniply. COPY and PASTE the link. snip.ly/17tae1
If you are dieting, don't let restricting your calories also mean that you are restricting your nutrient intake as well. You can use a nutrition calculator to not only determine the calories and fat in a specific food, but also what other vitamins and minerals it contains as well. A nutrition calculator can also help you figure the calories and nutrients in a recipe by calculating each item individually and then dividing for the number of servings.
2,000+ calories
2000 calories 2000 calories 2000 calories 2000 calories 2000 calories 2000 calories 2000 calories
Depending on your metabolism, a person should consume a minimum of 2000 calories a day, and at least 30 grams of protein each meal (breakfast lunch and supper)
about 2000 calories each
500 calories is all you need. But the total no. of calories each person can in take in a day, depends on his height and age which you can easily find out on any website.
A diet calculator can help you make sure you stick to your diet while calculating the amount of change you are making with each day of progress. Look for a calculator that is specifically designed to work with the diet you are on if you are following an option that doesn't count calories. The best diet calculators should help you figure out how much you can eat each day while giving you food suggestions and information about how they calculate their results. Look for a calculator that will work well with your specific diet's food restrictions.
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.