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How many calories are burned going up and down 9 stairs 3 times?
Wiki User
∙ 12y ago
By itself - not enough to make much of a difference. 6 flights x 8 times = 48 stairs. Say each takes 15 seconds, means you're done in 12 minutes. If it gets your heart going as if you'd been running hard, then it'd be maybe 100 calories tops. 100 cals is about 1/4 of a muffin.
Now, if climbing those stairs gets you fit enough to do longer workouts, then it sure can be the ticket to set you on the right track.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoYou have to factor in your weight and speed, the lighter you are, the less, the faster you climb the more, down is less then up. For a 78kg person walking up and down, it is around 8 calories per minute, carry your brief case or back pack with around eight to ten kilos in it, and you will go above 10 calories per minute, run or jog it is around 13 calories per minute. A good middle for a brisk walk up and down, is around 10 calories per minute, 10 minutes would be worth 100 calories.
Wiki User
∙ 12y ago15 calories
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How many calories burned running a flight of stairs 10 times 12 steps on the stairs i do this every morning just curious?
225 cal
How can you burn calories in school?
i have never heard of it but i guess that you can go up and down the stairs a few times and burn alittle calories unless they have a weight room
How many calories you lose on climbing up stairs for a minute?
2Another Q&A on this site says:Calories burned walking down 24 flights of stairs? 240That answer means 10 cal walking down 1 flight, which is 5 times this one. And both assume that we know how many steps and/or feet in a "flight", which is by no means standard!
Can you lose weight by going up the stairs?
I think but you have to walk multiple times.
You weigh 55kg and run 3 times a week for 30 minutes how many calories will you burn in 1 week?
OK there is a formula to how many calories you burn every time and that is follows The amount of MET'S x your weight in pounds x the amount of time in hours x 0.48 = calories burned. Running is classed as 4 MET'S because you use more energy so this would be YOUR formula 4 x 121 x 0.5 x 0.48 = calories burned which equals 116 calories everytime You said you do this 3 times a week so this would equal 116 x 3 = 348 calories a week by running.
How many calories are burned in a one hour walk at 3.5 miles per hour and 4.5 miles per hour?
How can you compute your calories burned? Let's try an example. Say you weigh 150 pounds and you are walking for one hour at a rate of 3.5 miles per hour. Multiply 150 pounds by .035 = 5.25 calories burned per minute. Therefore, you would burn 315 calories during your one hour walk (5.25 times 60 miuntes). However, if you walk at a rate of 4.5 miles per hour, you will burn 7.2 calories per minute and 432 calories per hour. But you will have walked further (4.5 miles) than you walked with the 3.5 mph pace and, therefore, will burn more calories.
How many calories can be burned by jump roping 1000 times?
On average, jumping rope burns about 11 calories per minute. If you crank up the intensity of your jumps, you can burn in the neighborhood of 20 calories per minute. say you jump 50x/minute - 20 minutes - 220-400 cal.
How many calories burned in 10 minutes on a trampoline?
The answer is 200 calories. The trampoline is the second fastest calorie burner on the planet. Trampolining - correctly, using routines (not just bopping around) - burns 3 times more calories than jogging. 30 minutes of jogging at 5.5 km per hour burns 407 calories. Therefore trampolining burns 200 in just 10 minutes.
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Her mother burned her with an iron
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you need to clone 23 times and run in the stairs or BLJ into it!
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Athena the Greek goddess was not burned. Athens the city state of Greece may have burned, but it still stands today.
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