answersLogoWhite

0


Best Answer

225 cal

User Avatar

Wiki User

12y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How many calories burned running a flight of stairs 10 times 12 steps on the stairs i do this every morning just curious?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How many calories burned running for 40 minutes?

Around 450 calories


How many calories are burned by running 1.6 miles?

250


How many calories are burned running for ten minutes?

100


How many calories are burned running 12 laps around a high school track?

The actual number of calories burned vary depending on the speed of the run and the weight of the runner. While the number of burned calories can vary, an average number of calories burned are 200.


How many calories burned from 1 minute of running?

Less than 22


Best activity to burn calories?

Running is the winner for most calories burned per hour.


where can i get calories burned running?

Nike carries shoes that can track how far, long, and fast you have ran in addition to your calories burned. If you're looking for a cheaper route, you may consider a step counter which can (less accurately) help you determine your calories burned.


Where can I find information on calories burned while running?

I have researched and found a number of websites that offer great information on calories that are burned while running. A few of the good sites I found are healthstatus dot com and nutristrategy dot com.


How many calories are burned per km?

The amount of calories burned per kilometer depends upon a person's weight and the speed they are walking or jogging. For walking, 80 calories and for running around 110 calories. These values would vary, for an individual calculation see the related links.


5km run calories burned?

In the world of exercising and training, there is a simple formula to calculate how many calories are burned during a period of training, which is that to burn 100 calories, you need to run a mile. This means that since there 5km equals to 3.1mi, then you burn 300 calories approximately by running 5km.


When was Morning in the Burned House created?

Morning in the Burned House was created in 1995.


Why do you get more tired running then walking?

Because more of our calories get burned and that too rapidly whereas this process is slow while walking.