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well there are 20 calories in 3 oz of Spinach so it will be somewhere along those lines.
There is about 300 calories in 40 oz raw spinach. How many calories are in sauteed spinache depends on what you sautee it in. Each tablespoon of butter or oil has 100 calories. So use it sparingly.
It depends on the size of the bowl and the type of green salad. However, an average size bowl of lettuce or other plain leafy greens might be approximately 30 calories.
The calories in a spinach and tomato salad without dressing are determined by the quantities (weights) of the ingredients. For the calories in spinach and the calories in tomato, please see the page links, further down this page, listed under Related Questions.
It's hard to tell. To calculate the calories, it would help to know what all was in the salad and if you added any dressings, croutons, etc.
There are about 294 calories in a panzanella salad.
There are about 330 calories in a caprese salad.
How many calories are in a ceasar salad?
Rocket salad contains over 9000 calories.
There are about 300 calories in a slice of salad pizza.
There is about 35 calories in two bowls of salad, with no condiments or anything added.
40 calories