1 cup of lard
That is approximately 1 cup
There are:234 calories in 1 cup of sliced avocado240 calories in 1 cup of cubed avocado368 calories in 1 cup of pureed avocado276 calories in 1 cup of pureed Florida avocado384 calories in 1 cup of pureed Californian avocado.
There are about 19 calories in 1 cup of zuchinni.
286 calories in 1 cup of garbanzo beans
Well what kind of berries? Strawberries? Blueberries? Raspberries? 1 cup of blueberries - 79 calories 1 cup of strawberries - 52 calories 1 cup of blackberries - 97 calories 1 cup of raspberries - 60 calories
That is approximately 1/2 cup
1 cup of cooked sauerkraut has about 27 calories.
30 calories.
120 Calories
1812 calories
105 calories