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There are about 366 calories in a 1 cup serving of fried zucchini.
That depends on the size of the plate, the type of rice, and how the rice is cooked. For the calories in rice, of all types, see the page link, further down this page, listed under Related Questions.
150
It depends on what you define as a serving. Here are some examples:OLD/REGULAR POTATOES (without butter)118 calories in 1 small size 2½" diameter boiled potato144 calories in 1 medium size 3" diameter boiled potato258 calories in a large size 4" diameter boiled potatoNEW POTATOES (without buttter)21 calories in each ounce or 28g of boiled new potato75 calories in 3½ ounces or 100g of boiled new potatoes.
There are:approx 26 calories in a 125g serving of plain steamed or boiled asparagus.
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A cup of boiled cabbage has 40 calories.
Calories in one eggIt depends on the size of the chicken egg. Here are some examples. There are:approx 72 -78 calories in one large chicken egg (both yolk and white; the white is only 16 calories)approx 80-85 calories in one extra large size chicken egg (both yolk and white)approximately 63 calories in one medium size egg (both yolk and white)approx 54 calories in one small size chicken egg (both yolk and white)For the calories in vegetables or fruit to serve with eggs, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions..
In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g).
In boiled or steamed asparagus there are:approx 22 calories in a serving of 5 average size spearsapprox 36 calories in a serving of 8 average size spears (4.2 oz or 120g)
Calories in two soft boiled eggsIn chicken eggs there are:approx 108 calories in two small size soft-boiled eggsapprox 126 calories in two medium size soft-boiled eggsapprox 144-156 calories in two large size soft-boiled eggsapprox 160 calories in two extra large size soft-boiled eggsapprox 180 calories in two jumbo size soft-boiled eggs.For the calorie content of scrambled eggs, see the page link, further down this page, listed under Related Questions.
There is no such thing as a "serving of calories".