answersLogoWhite

0

In the range of 50-60 calories. Spinach is excellent for a low calorie side dish. Cooking it will cause spinach to lose many of it's nutrients though.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

How many cooked cups of spinach in 1kg fresh spinach?

100


How many cups of spinach make 100 grams?

Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.


How many ounces is 1 pound of fresh spinach?

On average, 1 pound of spinach contains 6 cups of leaves. This is a common ratio in the cuisine culture.Also the same question is located here:How_many_cups_of_spinach_are_in_a_pound_of_spinachOld answer:16 oz is a pound. One doesn't measure spinach or greens in 'cups'.


How many grams is in 15 cups of spinach?

That is 0.66 cups


How many servings is 16 cups?

The number of servings in 16 cups depends on the serving size. For example, if a serving is 1 cup, then 16 cups would equal 16 servings. If the serving size is ½ cup, there would be 32 servings. Thus, the total servings can vary based on the designated serving size.


How many whole servings of 23 cups are in 293 cups of banana pudding?

c


How many cups of raisins will gina need to make 32 servings?

About 8 cups


How many servings can you get out of 2 cups steamed rice?

You can get 2 servings of cooked rice from 2 cups of cooked rice. It can also be 3 servings if you don't tend to eat a lot of rice.


What if a punch recipe says to mix 4 cups pineapple juice 8 cups orange juice and 12 cups of Seltzer to make 18 servings of punch. How many servings can be mase from 108 cups of punch?

24 cups pineapple juice 48 cup of orange juice 72 cups seltzer. 992 servings.


How many calories in 1.5 cups cooked spinach?

3


How many pounds is 12 cups of raw spinach?

3.5


How many 5 ounces of spinach equals how many cups?

If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.