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The salad vegetables and fruits that you use determine the calorie count. Some fruits and vegetables are much lower in calories than others are. For the calorie content of fruit and vegetables, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoThe calories in a fruit and vegetable salad are determined by what ingredients you put in the salad and the quantities of those ingredients. For the calorie content of vegetables, and the calorie content of fruit, see the page links, further down this page, listed under related Questions.
Wiki User
∙ 8y agoHOW MANY CALOIRES IN FRUIT SALAD
That depends on whether the fruit salad is is fresh or canned and what fruits are included plus what quantity of each fruit is added.
For example, one cup of canned fruit salad can be about 70 calories but only if it is not in syrup and the fruits happen to be low calorie fruits.
However, fruit salad, whether fresh, canned, or homemade, can be many more calories if you use high calorie fruits. Some fruits are much higher in calories than other fruits are. So, choose your fruits carefully.
For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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Video: Tropical fruit salad recipe
Wiki User
∙ 14y agoIt depends on what type of salad it is. Most are between 200 and 400 caloires, though.
Wiki User
∙ 12y agoYou'll need to input the food into the program to see yourself, but that is a very low calorie diet, provided quanties are reasonable.
Wiki User
∙ 13y agoDepends on the salad. Follow the link at the bottom of this page, and look up your salad-
Wiki User
∙ 13y agoA fruit and walnut salad at McDonald's is 210 calories.
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How many calories do a small fruit salad have?
There are about 70 calories in 1 cup of fresh fruit
How many calories in McDonald's fruit salad?
400
How many calories in a syrup fruit salad?
69 per 100g
How many calories are in fruit salad with a side of vanilla yogurt?
232 calouries
How many calories are in three and a half ounces of salad?
That depends on the salad. A fruit salad would have more than just a vegetable salad. Also if you have meat that would have even more. If you had dressing, the salad would have quite a lot of calories. If you had just salad and carrots, calories would probably be no more than 100-200 Calories. Fruit Salad might have 100-200 more. Dressing would add 500-600 calories. Meat might add 300 or so calories.
How many weight watchers points are in a McDonald's fruit and walnut salad?
Im not sure but it is 210 in calories
How many calories are in panzanella salad?
There are about 294 calories in a panzanella salad.
How many calories are in a caprese salad?
There are about 330 calories in a caprese salad.
How many calories of fruit salad?
as many as you like it depends on the fruit and the different amounts that you put in for example (this is a random guess btw) 100g of banana may be 24 calories but 259 could be 95 calories, and then you add up all the other fruits calories aswell. :-)
How many calories is in rocket salad?
Rocket salad contains over 9000 calories.
How many calories are in combination salad?
40 calories
How many calories are in a vegtable salad?
40 calories.
