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Seaweed could be an excellent addition to any weight loss program. They are not only extremely low in calories, they are only 40 calories in a cup of dried seaweed, but studies have demonstrated that it may even be able to help you burn more calories, this is because eating it can give you a fullness sensation that can help you save almost 200 calories a day. So, don't hesitate to add a healthy seaweed salad to your menu, because they will never mean more than 120 calories a serving.
Wiki User
∙ 9y ago
Wiki User
∙ 14y agoThe calorie content of a seafood salad depends on the quantities of each individual ingredient, what those ingredients are, and any dressing that you might add. Please feel free to ask the question again and include more details.
Wiki User
∙ 10y agoThere are about 4 calories in a cup of watercress salad.
Wiki User
∙ 10y agoThere are about 40 calories in 1 cup of seaweed salad.
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