Health
Dieting and Weight Loss
Calorie Count

How many calories are in eggs?

Answer

A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 Calories.
You can find the exact amount of calories in an egg here https://forums.cryfed.com/question/how-many-calories-are-in-eggs/
Wiki User
09/25/2015

HOW MANY CALORIES ARE IN EGGS

Here are the calorie counts for both cooked and uncooked eggs.

Boiled or plainly poached eggs:

  • 54 calories in 1 small size boiled or poached egg
  • 63-70 calories in 1 medium size boiled or poached egg
  • 77-78 calories in 1 large size boiled or poached egg
  • 80 calories in 1 extra large size boiled or poached egg
  • 90 calories in 1 jumbo size boiled or poached egg
  • 13 calories in 1 tablespoon of boiled or poached egg
  • 211 calories in 1 cup (4. 8 oz, or 136g) of chopped boiled or poached eggs
  • 43-44 calories in 1 ounce, or 28g, of boiled or poached egg

Uncooked eggs:
  • 54 calories in 1 small size egg
  • 63 calories in 1 medium size egg
  • 72 -78 calories in 1 large size egg
  • 80 calories in 1 extra large size egg
  • 90 calories in 1 jumbo size egg

Egg whites uncooked or plainly cooked:
  • 16-17 calories in the white of one large egg.

Egg yolk uncooked or plainly cooked:
  • 54-55 calories in one egg yolk from a large size chicken egg.

For the free calorie charts, showing how many calories you should have per day, and the calorie counts of the vegetables and fruits that are served with eggs, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.






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Is there a nutritional difference between brown eggs and white eggs?