Daily dietary energy consumption: 3,510 kilocalories 14,690 kilojoules
Between 1,200 and 1,400 calories, on average.
The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
The answer is 1500-2000 calories
The recommended daily caloric allowance for an adult female is 2,200 calories. For a male, the allowance is 2,700 calories. The actual amount of calories needed depends on age and level of activity.
2000 calories a day
2200 a day is the recommended guideline but it all depnts on how heavy you are
Depending on the age of the boy, you can estimate a daily recommended allowance for calories to be in between 1500 to 2000 (with the later being the allowance for an Adult Male).
1,600 to 2,000 calories a day, on average.
The average is 390 calories per day.
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
Consume less calories than you burn.