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A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoThe amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
Wiki User
∙ 12y agoYou should have about 2,000 calories a day.
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How many calories are consumed in a day around the world?
Lots!!
How many calories are you supposed to consume if your twelve?
About 1,800 calories a day.
How many calories do you need to consume a day to gain weight?
3,600 calories (consumed in one day) will equal one pound of weight gained.
What if you do not eat your average calories per day?
It is a matter of degree. For example, if you consistently consumed too few calories you would lose weight. If you consistently consumed too many calories, you could gain weight.
How many calories per day must be consumed to maintain 235 pounds?
That dr.Oz guy says to eat as many calories times ten to maintain your weight, for example 235 you would 2350 calories a day
How many calories must be consumed in a day?
The average calorie intake for a woman is 1200 and 1800 for men.
How much calories should be consumed in a day?
A limit of 2,000.
How many calories are you meant to have per day for a teenager?
Teenagers are supposed to have around 2000 calories and finishing the day under 900 your body registers it as starvation.
Is eating 700 calories per day dangerous?
No... The recommended amount of calories consumed each day should be around 2,000.
What is the average amount of calories consumed each day by one person?
2000 calories 2000 calories 2000 calories 2000 calories 2000 calories 2000 calories 2000 calories
How many are you supposed to consume a day?
if it's calories, at least 2000. Be more precise with your questions though.
How many calories should you eat per day to lose weight if you're 5'2 and 310lbs?
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
