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The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoA man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
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How many calories are you supposed to consume if your twelve?
About 1,800 calories a day.
How many calories are you meant to have per day for a teenager?
Teenagers are supposed to have around 2000 calories and finishing the day under 900 your body registers it as starvation.
How many calories should you eat per day to lose weight if you're 5'2 and 310lbs?
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
How many are you supposed to consume a day?
if it's calories, at least 2000. Be more precise with your questions though.
How many calories are you supposed to eat per day?
It depends on your age and activity level. The "average" amount would be about 2000 calories per day, but teens and athletes my need more.
How many calories are in whole wheat saltiness?
If you munch on anything all day without exercising, you'll get heavier. It don't matter how many calories.
How many calories per serving are considered high?
Well it matters on how many calories you're supposed to take in a day so if you need 2,000 700 could pretty high calories.
How much fat are you supposed to get per meal?
the less, the better. Depends on how many meals you have and how many calories your body burns during the day. If you body works with the 2,000 calories a day then you should have 2,000 calories a day; not necessarily from fat. 1 gram of fat = 9 calories You might find this helpful: http://yourtotalhealth.ivillage.com/diet-fitness/how-count-calories-per-gram.html
How many calories is a 5 foot 11 year old supposed to have?
About 2,000 a day, assuming that you eat healthy and exercise regularly.
How many calories is a 15-year-old supposed to eat a day?
A fifteen year old teen should be eating at least 1400 calories but if she wants she is able to intake at minimum 1200 caliries a day. Its possible!!!!
What is the recommended amount of calories we're supposed to have each day?
2,000-2,500
How many calories a day should a female have on a diet?
It depends on what body type you have and your level of activity. If you were tall and very active, you could easily eat 2500 calories a day, but if you were petite, you should eat around 1700 calories a day. I've heard that you aren't supposed to eat less than 1300 calories a day on a diet, but I've also heard 1500 calories. Try searching online for how many to eat based on your body and activity level.
