How many calories burned in a 30 minute jog?

Answer 1

The answer depends on several variables. How much do you weigh? how fast are you moving? Uphill or flat surface the entire jog? Generally, jogging or running should burn 300-400 calories per hour, but again, it does depend. You can go to the gym and use a treadmill or other cardio machine to see exactly how long you've exercised, and how many calories it's burned, or you can buy a pedometer from nearly any store that sells fitness equipment which will also tell you.

Answer 2

Based on the average 130-pound person, you would burn about 210 calories in a 30-minute jog. However, it depends on height and weight, gender, and the amount of effort you put into it as well. It's best to try an online calorie calculator if you want a more accurate number.

Answer 3

You will need a good calorie and exercise counter, but you can run or bike for 30 minutes. as long as you get the heart pumping. instead, a lot of people find walking a great and easier way to get cardio and less impact on the joints. if you take a nice long walk for about one hour, you can get a good work out to burn 300 calories.

Answer 4

Well in order to burn 300 calories, run for at least 30 min. About ten min of steady running burns 100 calories. So in no time, you will be in shape and the envy of everyone.

Answer 5

Typically a combination of walking/running will burn around 10 calories per minute or about 600 per hour (60min). I'd say if you ran for 20 minutes, you'd be right at 300 calories.

Answer 6

i would say about 15 mins. you need to jog a mile to burn 100 calories, so it all depends on how fast you jog.

Answer 7

go for a long run

Answer 8

three seconds

Answer 9

69