How many calories can a person have per day?
The recommended daily calorie intake varies depending on how old you are. For the average adult this is about 2,000 per day (women) and 2,500 per day (men).
CALORIES REQUIREMENT PER DAY Seniors - 1,600 calories per day Children - 1,600 calories per day Inactive women - 1,600 calories per day Inactive men - 2,200 calories per day Moderately active women - 2,200 calories per day Teenage Girls - 2,200 calories per day Teenage Boys - 2,800 calories per day Active men - 2,800 calories per day Active women - 2,800 calories per day Pregnant & lactating women - 2,200 to 2,800 calories…
A person has to eat how many kg per day depends on the man or woman and their age. A person food also depends from he takes it from home or else outside. A person has to eat 3,600 calories per person per day.Some calories content food like milk, meat, eggs, grain product, fruits and vegetables has a high content of calories that makes the person healthier.
On average you burn 10 calories per pound that you weigh per day. Example: A person that weighs 130 pounds burn 1300 calories per day just existing. If you are looking to lose weight 3500 calories = 1 pound of fat. So take you weight multiply it by 10 and subtract that number from 3500 and you get how many calories you have to burn per day to lose 1 pound per day. Example: A…
It depends on the person. Some people are sedidentary (lazy), and burn few calories per day. Other people are very active and burn more calories per day. Also, body type comes into play. A person who is tall and muscular naturally burns more calories a day to support his or her body than someone who is small and fat does.
The number of calories marathon runners eat per day while training varies from person to person. Both women and men need to eat 2,000 to 2,500 calories per day plus an additional 100 calories for each mile they run. They also need to be sure that roughly 65 percent of their calories are coming from carbohydrates, especially complex carbohydrates.