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That all depends on how hard you ride.
I usually get somewhere between 1400-1800 for two hours, but I push hard and am quite fit.
900 - 1200 for two hours is probably a decent average.
If you're not getting sweaty and winded, you're probably down to 600-something for two hours.
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∙ 11y ago
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How do you make your thihgs smaller without running or riding a bike?
Lose weight by eating more sensibly, fewer calories.
Does riding a bike help flatted stomach?
Riding a bike is good for your cardio and will give you great legs. It may help you gain a flat stomach as well depending on how long you ride and how fast.
How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
How many lbs do you lose when riding a bike 10 miles?
about 3 pounds
Does riding a stationary bike help to lose weight fast?
Riding a stationary bike is a great way to lose weight. Any kind of physical activity is a great step toward healthy living and personal fitness.
How do you lose weight in your thighs?
Doing various types of squats, walking, and riding a bike
Is an exercise bike a good way to lose weight?
yea because your riding your bike around the corner for like a hour and 35 second.
Can You Lose your viginty by going hourse riding?
"virginity" can only be lost by penile penetration to the vagina. you CAN, however, lose your hymen while doing various things (horseback riding, bike riding, gymnastics, etc). but that does not mean you lost your virginity.
How many pound can you lose riding a bike for 30 mins four times a week?
Two pounds
What energy is wasted well riding a bike?
Every time you have to brake, the speed you lose is wasted energy.
What can you get out of a home exerciser bike?
You can lose weight without having to leave your house with a home exercising bike. You can bike no matter what the weather is like outside. You can enjoy watching the television while riding the bike.
What are some home exercises to lose fat?
Yoga, stretching, crunches, riding a stationary bike will all help.
