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How many calories do I aim for if I do daily cardio workouts and use 1000 calories each workout and want weight loss?
Damo1974
It all depends on your personal info, you can't ask for a general calorie limit when each body works differently. We each need different calories according to our age, weight, height and activity level. You only shared your activity level, but to calculate your daily calorie needs you have to add the other info, too. You can find out by yourself, just use this site (or Google another one if you want) http://www.bmi-calculator.net/bmr-calculator/ to find out your BMR. After you know your BMR you can find out your daily calorie needs - click the link below the BMR calculator I gave you, and do as they say, just multiply the BMR you previously got with the corresponding number according to your activity level. For you it might be #4 - 1.725. And the number resulted is the number of calories you need to maintain your weight. If you want to lose weight (the safe way), meaning 1 pound a week, you should subtract 500 calories from the number you got and stick to that limit of calories. This way you'll create a deficit of 3500 calories a week, which equals 1 pound.
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How much time out of a 10 minute workout should be spent on cardio and how much on weights?
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What is a good starting weight training workout?
I looked this up and have found you a few sites weight training workouts exercise.about.com/cs/exbeginners/a/begstrength.htm , and www.muscleandstrength.com/workouts/main.htm
Is there a online video for weight training exercises?
There are many workout routine videos on YouTube that can range from type of workouts and the goals of the workouts. They also provide workouts for beginners or advanced.
