no only carbs, fats, and proteins.
carbs provide 4 calories per gram,
fats 9 per gram, and
proteins 4 per gram.
carbs are the first energy source for the body, then the fats/lipids. Never reduce carbs and fats in your diet to zero or very low. proteins provide energy, but also perform body tasks. once gone they wont come back.
Fats are important. They are healthy, but also some are bad. Unsaturated fats are healthy and provide the body with sufficent energy. Saturated fats are bad, they are alike, but have different structures of components.
H H H H _
Unsaterated: H-C-C-O-N-C-N-H or __/ \_ They have a spread out structure
H H H H allowing the fat to be liquid form.
H H H H H
Saturated: H-C-C-C-C-C-H or _________ They are opposite, more
H H H H H organized and cause future
blockages in arteries.
trans fats: are unsaterated fats turned into saterated fats through hydrogenation. (adding hydrogen atoms to the fatty acid chain.)
Hopefully this helped, ask proffesionals for a diet plan and if possible, an excersise plan should be used too, such as a martial art, or even running.
Minerals are simple, inorganic substances which do not supply any energy to the body.
Big Fat Zero
Almost none.
100239687
None. Spring water has a higher level of minerals, but minerals are not calories.
There are 0 kcals in a gram of minerals
Vitamin B12 doesn't contain any calories. The only nutrients that contain calories are fat, carbs, protein, and alcohol. None of the vitamins and minerals do.
Sugars
vitamins and minerals do not at all possess calories and hence they do not produce energy at all. vitamins and minerals function to support certain chemical processes that take place inside the body.
How many calories are in a serving in honey do melon?
Vitamins and minerals.
vitamins and minerals
fruit and veggies
They contain vitamins and not a lot of calories.
A 100-gram serving of cashews has about 553 calories. Due to their high fat content, cashews are a type of nut that is high in calories. But they are also a wonderful source of protein, fiber, and important vitamins and minerals, including copper, phosphorus, and magnesium.
Carbohydrates,vitamins,minerals,fats,proteins,calories,