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How many calories do you burn during a triple fat burning class at lucille Roberts?
Wiki User
∙ 11y ago
my guess is 300, but it depends on what you put into the workout. I am logging it as 300 on My Fitness Pal. It might be a little more, but I'd rather err on the low side than give it too many calories.
Wiki User
∙ 11y ago
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How many calories does it take to burn 1 gram?
Some things are non flammable. Calories are released not used during burning. For the above two reasons your question makes no sense.
Burning Fat Vs Burning Calories?
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range. Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.
How do calories get burnt off?
Your body is constantly burning calories for fuel, whether you're standing up, sitting down, or sleeping. You can speed up the process by exercising (especially cardiovascular exercise, such as running, swimming, biking, Spinning, skiing, ect.) You will be burning far more calories during a hard run, then when you are sleeping. Depending on the type of cardio you are doing, and how hard you are pushing yourself, you could burn up to 600 (and over) calories in an hour. Another way to burn more calories is to build your muscles with weight-bearing exercises. Muscles need calories, so the more muscle you have, the more calories you will be burning all day long.
Why should you know how many calories you burn during exercise?
There really is no way of knowing for sure. Anything or anyone who tells you how many calories you are burning is estimating.
In general approximately how many calories are burned during recovery for every 100 calories you expended during your exercise bout?
In general, approx 15 calories are burned during recovery for every 100 calories you expended during your exercise.
How many calories are burned during recovery for every 100 calories you expend during an exercise bout?
15
What is the burning sensation during douching?
yes, the burning sensation during douching is quite normal in most females.
Why is wood burning an example of chemical energy?
During burning (oxidation) the heat of combustion is released.
Is sex a good form of exercise?
hmmm Yes!144 calories per half hour; The key for high-calorie-burning sex is making it hot and making it last, say experts. You can also add a little moaning and sighing, which can help you burn an extra 18 to 30 calories. And try a position change for a better workout. "If you are on top, try moving your hips like a belly dancer; this feels great and will give you a workout,". "Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes." Perhaps the best way to maximize calorie-burning during sex is to make sure you orgasm. Experts estimate that women who orgasm during sex burn more calories during lovemaking than those who don't.
Calories lost in chronic diarrhea?
Calories are not lost during chronic diarrhea. Critical nutrients and water are lost during chronic diarrhea which can lead to dehydration.
If you eat 500 calories and burn 700 calories during excerise are those empty calories?
Well, you've "lost" 200 calories. Or your body has used 200 calories worth of sugar, fat, or protein.
When a girl cums do they lose weight?
Weight loss is most simply put burning more calories than your body takes in during a day. So unless the process by which it happens involves a great deal of movement and sweating, probably not.
