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I'm no expert but I am a runner and a nutrition savvy person. I know that every person burns calories different depending on weight, height, % muscle, BMR, hormones, etc.
I found from an unreliable source this factor: 0.653 calories/mile/pound which is likely an average over a population.
multiply your weight (in pounds) by the distance (in miles) and this factor and you should get an idea.
e.g.: I am 122 pounds so if I run 10K (6.213 miles) i will have burned 495 calories. This sounds about right as I usually get a reading of 590 calories on a treadmill for a 10K (and treadmill calorie counters aren't reliable in my opinion.
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∙ 13y ago
Wiki User
∙ 11y agoNot easy to tell, depends on how hard you're running. Won't be much anyhow, as calorie burn is pretty much determined by time spent at an elevated pulse rate. Even if you're fairly unfit you'll be able to finish 1 kilometer within 10 minutes and that 's just too short to use up any serious number of calories.
Depends on how fast you run, you can buy sport equipment that can help you figure out how many calories exact.
i recommend the NikePlus Sportband!
i ran one kilometer and burned 125 calories, running 7km an hour.
Wiki User
∙ 9y agoThe number of calories burned varies according to weight and pace. A 180 pound runner who runs 2 kilometers in 10 minutes would burn 169 calories.
Wiki User
∙ 9y agoYou can burn anywhere from 100 to 300 calories by running 1 km. This number can be higher or lower depending on the terrain and intensity of your run.
Wiki User
∙ 9y agoHow many calories you would burn running 10 k would depend upon your weight, age and the speed at which you are running. You could burn about 1,000 calories running that distance.
Wiki User
∙ 14y agoaround 600 calories
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How far would you have to run to burn the 800 calories from drinking pepsi?
about 10 km with speed of 10 km p/h
By running how many kms can you burn 8000 calories?
Jogging at 10 km/h would burn around 400 calories. Therefore, to burn 8000 calories you would need to jog for about 20 hours. 8000 calories as you may know corresponds closely to 1 kg of body fat (7700 calories).
How many calories would you burn walking for 1 min?
It depends on your speed & your weight. If you walk at a distance of 1.4 ft per second brisk pace or 4.2 km/hr, you would burn about 218 calories in 24 minutes or 354 calories by walking a total of 1 km. Good luck in your exercise.
How many calories can you burn if you rake for 1 minute?
i dont really km=now but i think not much because you are raking for 1 MINUTE
How many calories burned in walking 1 kilometer with 90kg weight person?
for a person weight 220 pds walk 5 km in 1 hour burn about 520 calories in winter time outdoor
How many calories are burned walking 4 km?
Maybe 200 calories or so. It depends on the size you are and speed you go
How long would it take to burn off 170 calories riding an eliptical bike?
This is based on someone weighing 150 Pounds. Riding and Elliptical Bike at 12-14 Km/H for 17Mins will burn roughly 168 calories.
How many calories would you burn walking a football field?
I work from a really simple formula that works for running or walking: one calorie per kilogram of bodyweight per km or "calories = kg per km" I know it is not exact but is close enough to work out dietary requirements MOST of the time. Example: 90kg person walks 10 km burns 900 Calories. One still needs to add in the basal metabolic rate of "calories = kg per hour". So that in the above example, in one day a 90kg person runs (or walks) 10km their total calorie for the day equals: 90 kg x 24hours = 2160 PLUS 90 kg x 10km = 900 =>3060 Calories.
How many km are in 10 dkm?
1dkm = 10 km 10 dkm = 100 km
How many calories does jogging reduce?
Off course it depends on body weight, jogging pace and time. But for a person of approx. 80 kg, half hour jogging tantamounts to 300 calories loss.
How many is 10 miles in km?
Answer: 10 mi. = 16.0934 km
10 km converts to how many meters?
10 km = 10,000 metres.
