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How many calories do you need to take in daily if your resting energy used is 1300 and your calories burned is 2400?
Wiki User
∙ 14y ago
To lose 2400 calories a day you should do fast walking at least an hour and stepping stair an hour will also be helpful.
Wiki User
∙ 14y ago
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The food we eat is broken down in our digestive tract but where are most of the calories in your food actually burned?
The muscle cells burn the most calories during active movement. On average, the body's normal functions will be the primary source of energy consumption. (~60% of a persons daily caloric intake is burned in this way.)
Can you burn more calories and not replace them?
That's called dieting. Calories are the bodies fuel. To lose weight one must consume less calories than will be burned due to normal daily activites and exercise.
How many calories are recommended daily for the average human in Romania?
Daily dietary energy consumption: 3,510 kilocalories 14,690 kilojoules
How many calories would make something unhealthy?
The amount which exceeds the daily energy need.
Does cutting your fat intake help you lose weight?
It will help in the weight loss process yes because the idea behind it is that you generally take in less calories. Therefore burning off more calories than you consume. There are 3 ways calories are burned: 1- thermic effect of food (you can't control) 2 - daily exercise and activity and 3 - Resting metabolic rate (RMR). Believe it or not, of the three of these the RMR is the one that has the largest impact on your caloric expenditure in a day. Basically, the metabolism of muscle cells require more energy so they burn more calories as opposed to fat cells that require very little energy and burn very few calories. Which is why if you want to lose weight, on top of eating healthier, a fitness routine should be performed.
I cant lose weight only gain..I run 3 miles daily and eat about 1200 calories?
im not an expert but it seems that your restricting your caloric intake too much witht he comination of calories burned. your body hold onto the foods as fat because it thinks it needs to store it as fat for future energy use.
Will doing exercises in order make me lose more weight?
Your body relies on calories for energy. Let's say you need 2000 calories daily to maintain your current weight. If you reduce your intake to 1500 calories a day, you will have a 500 calorie deficit, which your body will make up for by burning stored fat. In a week (7 days) you will have burned 3500 calories worth of stored body fat, which means you will have lost one pound. If you add to this the calories burned by exercise, your body will burn even more fat and you will lose even more weight. The added bonus is that you'll feel really great, too.
Kara has a bmr of 1000 calories and a daily energy of 900 calories if she eats 1800 calories a day will she gain weight lose weight or stay the same?
BMR is what you use while doing regular things, like sleeping, sitting and breathing. By Daily Energy I am guessing you mean how much she burns on average, doing other things?If that were the case if she ate 1800 calories, she would lose 20lbs in a year.
What is a TDEE?
he TDEE is a rough estimate of the energy (in calories) that your body requires for you to function on a typical day. In most of us, that's about 50 to 80 calories an hour, which adds up to about 1,200 to 1,920 calories per day. If you rested and never exercised all day long, you would still burn your total TDEE, which accounts for about 70 percent of total calories burned daily. Your individual TDEE is influenced by such factors as age, weight, height, medical conditions, genetics and muscle mass.
Charles ate a pizza containing 80 grams of fat 8 calories per gram How many grams of fat is he allowed for the rest of the day without exceeding the recommended maximum daily energy intake from fat?
7.5 grams 2000 (total daily allotted calorie intake) * 0.35 (35% of energy recommended to come from fat) = 700 total 80 grams @ 8 calories a gram = 640 total calories 700 - 640 = 60 calories remaining from fat 60 / 8 (calories per gram) = 7.5
Why should you not eat excess of food?
Excess Food can lead to excess calories (if not burned away by exercise or daily activities), excess fat in blood and fat on organs, etc, leading to greater illness.
Why should you not eat excess food?
Excess Food can lead to excess calories (if not burned away by exercise or daily activities), excess fat in blood and fat on organs, etc, leading to greater illness.
