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These questions all depend on your level of activity.

If you are an "average" person, you should be eating 1700 to 2500 calories a day with no more than 1/3 of those calories coming from fat. If you are really active (think daily runner) you could get away with more.

One pound of fat is 3500 calories to burn.

Please, before taking health advice from strangers on the internet, consult your doctor.

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14y ago
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9y ago

A 51 year old man needs about 2,200 to 2,400 calories daily. A 51 year old woman needs about 1,800 calories a day.

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12y ago

Depends on exercise etc, but UK GDAs say: 1800 calories a day.

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14y ago

About 1,800 to 2,000 calories.

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12y ago

1500

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Q: How many calories does a 51 year old man need to take in?
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