Trampoline exercise strengthens each and every muscle, organ, tissue and cell in your entire body. Most other exercise programs are designed to strengthen only voluntary muscles or isolated muscle groups. Trampoline exercise strengthens your whole body inside and out, including cells in the liver, kidneys, bladder, heart and lungs. Externally your skin will smooth, tighten and you will look more youthful, diminishing lines and wrinkles; you will get a natural face lift. I know it doesn't answer the question completly, but jumping on the trampoline is great excercise. So if you jump on the trampoline alot, you are bound to lose weight.
The amount of calories you burn on a trampoline very according to heart rate, weight, age and time spent on trampoline. If an average American male weighing 185 pounds uses trampoline for 10 minutes, the amount of calories burned is about 48. An average American female weighing 164 pounds uses trampoline 10 minutes, the amount of calories burned is about 41.
Use these formulas to calculate:
Men formula: Calories Burned = [(0.6309 x Heart Rate) -- (0.09036 x Weight) + (0.2017 x Age) -- 55.0969] x Time / 4.184
Women formula: Calories Burned = [(0.4472 x Heart Rate) -- (0.05741 x Weight) + (0.074 x Age) -- 20.4022] x Time / 4.184.
500
About 10 minutes of stepper burns about 100 calories.
Trampolining is the second fastest calorie burner on the planet, if you use the trampoline correctly and do routines. It can burn calories 3 times faster that jogging. Jogging @ 5.5kms per hour may burn 407 calories per hour (depending on various other factors). So 20 minutes on the trampoline may burn the same amount of calories depending on various factors such as your weight, level of fitness, etc. It is important that you learn a few basic moves and put them into a routine to gain the full benefits of the Trampoline exercise.
i no that 30mins on the trampoline is equivilent to running 3miles if this helps?
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
how many calories did I burn doing cardio
A trampoline is VERY useful! It helps you burn calories & is just plain fun! You can learn how to do stuff & that would really make it more fun, and you can invite friends over. Just remember that you should have a trampoline with an enclosure for that
you burn 2 calories from drawing
Tomatoes do not burn calories.
you burn about 346 calories an hour.....
You don't burn carbs, you only burn calories and fat.
I think they burn at least 110 calories
10 calories