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The amount of calories burned lifting 5 pound weights varies depending on different factors. Gender, current weight, age, and the amount of time you spend lifting the weights are factors that need to be considered before determining the amount of calories it burns.
Wiki User
∙ 9y ago
Wiki User
∙ 11y agoDepends on how hard you go at it, maybe 300 calories/hour if you're really dedicated.
Wiki User
∙ 14y agoIt all depends on what type fo work out (weight, running, eliptical, swimming, walking, ect.) that you do, the intensity level of it, and for how long.
Wiki User
∙ 14y agoThe normal weight lifter takes in about 7,000 calories a day.
Wiki User
∙ 14y agoThere is no one answer.
Depends on your weight,
how much weight you are lifting
and how long you work out
and how fast your metabolism is.
Wiki User
∙ 13y agoYou can burn around 180-500 calories depending on how vigorous you lift.
Wiki User
∙ 12y ago20
Wiki User
∙ 11y ago20 calories
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Does more weight lifting give more mass for fat ppl?
Weight lifting will promote muscle growth, while not using up that many calories. It can certainly make you put on weight.
How many calories would a male weighing 70 kg use weight lifting for 30 minutes?
397
How many calories do 50 squats burn?
It's very difficult to determine how many calories are burned during any weight lifting activity because there are so many variables. It depends on how much you weigh, if you're using extra weight, how long it takes you to do 50 repetitions, and how long you rest between each rep. Also, weight lifting exercises like squats are not normally used to burn calories, because aerobic exercise is the best if you're concerned about how many calories you're burning.
How many calories do you use when you are dead weight lifting?
A hell of a lot, it's not how much you use in the lif it's the knock on effect.
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
How many calories in a pound weight?
3500 calories
Where can one find information on weight lifters?
There are information about weight lifting in books, magazines, and websites. Exercises and machines or weights to do weight lifting can be found at many stores. Before beginning any weight lifting be sure to talk to your doctor.
How many players do you need for weight lifting?
one, you
How many calories does Pilates burn?
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
Where can I learn more about good weight lifting workouts?
You can learn more about good weight lifting plans at your local fitness clubs. There are many fitness clubs spread throughout the country, and most of them offer weight lifting lessons/sessions.
What weight lifting exercises should I do?
There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the
How many calories are burnt while skipping for one hour?
Depends on body weight but I'd say 400-500
