If you were to jump as if it were a jump rope for atleast 30 mins you would lose approximately 350 calories.
JUMP ROPE BURNS ALOT OF CALORIES
If you jump rope with a weighted jump rope not only will it tone and increase the muscle mass in you're body which will burn calories faster it will burn over 600 calories an hour!
There are two syllables. Jump-rope.
Roughly 55 calories for 5 minutes, or 11 per minute. This depends on how many per minute, how high you jump etc.
the average person will burn 11 calories per minute but the higher and the faster you go you could burn up to 20 calories. if you are trying to lose some weight i would suggest doing jump rope for an hour a day and then you have already burned 660 calories. you be amazed with the results
On average, jumping rope burns about 11 calories per minute. If you crank up the intensity of your jumps, you can burn in the neighborhood of 20 calories per minute. say you jump 50x/minute - 20 minutes - 220-400 cal.
Believe it or not, jump rope really is a sport. Anyone who disagrees is misinformed. I have jumped rope competitively for three years and I have participated in many competitions. If you do not believe me, look up USA Jump Rope or AAU jump rope.
Zero, you're not on the moon.
While the best jump rope video is different for each person, video upload websites such as Youtube have many different popular jump rope videos. One video called "Jump Rope Girl" has almost 3 million views.
The jump rope workout gets so much praise as its so cheap and quick to do with such great results. You can do it in ten minutes in your own home and you can burn over 100 calories in just 10 minutes.
In group jump rope you have work as a team