well if you do 5 sit ups that burns 1 calorie depending on weight/height
None. It takes more than 1 situp to burn calories.
Not much. Maybe 10 calories after 100 sit-ups if you are lucky
around 500 an hour, well it depends really
500 situps burn 100 calories so you need to do more than 2,500
For a 160 pound person performing situps at a moderate rate, it will take a little less than 2 hours of continuous situps to burn 500 calories. It will take less time for people who weigh more and will take longer for those who weigh less. Situps are not a great exercise for burning calories, but they can strengthen your abdominal muscles well. Compare it to running at 8 miles per minute, where the same 160 pound person can burn almost 500 calories in only 30 minutes.
He didn't do situps, silly!
Your best bet is to do the situp properly without cheating or trying to get away with sloppy situps. The heavier you are the more calories you should burn with situps but it is very difficult to tell beyond that an exact number.
Usually. Running is a really good exercise because it's considered high intensity compared to low intensity workouts e.g situps, so you will work of calories quickly.
If you were to do situps for a continuous ten minutes vigoursly you would burn 90 calories.
take a jog every afternoon and then later in the evening after all the sitting around, do sum situps x
you burn 220 calories after an hour of long jump
maybe
situps in a decline position situps towards left and right side leg raises for lower abs
The best abdomen exercises that provide the quickest results are good old fashioned situps. There are many different variations of situps that work different muscle groups. Try finding them in fitness magazines.
For starters , A sixpack is about bodyfat , if you're bodyfatpercentage is too high you'll never have abs no matter how big the muscles are . Start doing some running or any other sport where you burn lots of calories and add some small abs exercises Do not do hundreds of situps since the situps are one of the least effective ab exercises and also don't train your abs everyday for hundreds of reps , your abs are just like any other muscle , so they do not grow if you do hundreds of reps every day