Nutrition
Calorie Count

How many calories in 100 grams of lettuce?

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Answer

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Wiki User
06/17/2015

Calories in 100 grams of lettuce?

It depends on the lettuce.

Here are some examples:

  • 14 calories in 100 grams (3½ ounces) of iceberg lettuce.
  • 16 calories in 100 grams (3½ ounces) of red leaf lettuce.
  • 17 calories in 100 grams (3½ ounces) of cos or romaine lettuce.

For a free Vegetable Calorie Chart to use as a daily guide for weight loss or weight maintenance, or for the calorie counts of other vegetables, use the page link given below:

Vegetable Calorie Chart


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