That depends on the type of lettuce. For the calories in various types of lettuce, by weight or portion, please see the page link, further down this page, listed under Related Questions.
HOW MANY CALORIES IN ICEBERG LETTUCE
Here are the calorie counts.
BY WEIGHT OR BY THE LEAF
BY THE WHOLE HEAD
For free Fruit and Vegetable Calorie Charts giving you the calorie (and carbohydrate) counts of other fruits and vegetables, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.
1. THE CALORIE IN FRUITS CHART
2. THE CALORIE IN VEGETABLES CHART
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HOW MANY CALORIES IN 1 CUP OF LETTUCE
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HOW MANY CALORIES ARE IN LETTUCE
Here are some examples for different types of lettuce:
ICEBERG LETTUCE
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Video: How to core a head of Iceberg lettuce in 5 seconds
HOW MANY CALORIES ARE IN A LETTUCE SALAD
For a plain lettuce only salad, with no dressing:
Lettuce is very low calorie. Just one cup of romaine has 8 calories. The darker greens are filled with more nutrients then the lighter lettuces like iceberg
About 5 calories.
About 1 calorie or less per leaf. No fat.
1000 xD
4
365 calories
There are about 11 calories in 1 cup of garden salad.It can range anywhere in between 120 to 150 calories.
* It depends on the size of the salad, on whether it has dressing, and other factors. * In addition, it is not a green salad if it includes tomato and carrots.
It depends on the size of the bowl and the type of green salad. However, an average size bowl of lettuce or other plain leafy greens might be approximately 30 calories.
A serving of salad is 25 calories so to be sure of the amount in the plate you need to measure a cup of salad and then pour it in the small plate
There are about 294 calories in a panzanella salad.
There are about 330 calories in a caprese salad.
How many calories are in a ceasar salad?
There are many choices in making a plain salad, but one suggestion might be lettuce with tomatoes only.
15-40 calories, depending on the type of greens. Darker greens contain more calories than iceberg lettuce, for example.